Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)
The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second class to be more difficult or less because you knew what was coming? ;-)
**New class releases Wednesday, Oct. 14th, 2022.
Targets: Balance. Open and stretch the hamstrings. Strengthen the thighs, core, and ankles. Compact the outer hips.
PROPS -- 2 Blocks
Class originally taught on 09/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.