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CHAD LEVEL 2 - GARUDASANA (ii)

ROAM CORE WORK • 1h 13m

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  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

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    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...