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CHAD LEVEL 2 - CROW POSE

ROAM CORE WORK • 1h 11m

Up Next in ROAM CORE WORK

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    Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

    PROPS -- 2 Blocks

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    Peak Pose: CAMATKARASANA (Wild Thing)

    The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...

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    Peak Pose: CAMATKARASANA (Wild Thing)

    Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

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