CHAD LEVEL 2 - STANDING HEAD TO KNEE
ROAM CORE WORK • 1h 15m
Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)
The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.
**Next class in the series releases Wednesday, Oct. 12th, 2022.
Targets: Balance. Open and stretch the hamstrings. Strengthen the thighs, core, and ankles. Compact the outer hips.
PROPS -- 2 Blocks
Class originally taught on 09/26/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
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CHAD LEVEL 2 - GARUDASANA HEADSTAND
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CHAD LEVEL 2 - GARUDASANA (ii)
Peak Pose: GARUDASANA (EAGLE POSE)
The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...
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CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)
Peak Pose: GARUDASANA (EAGLE POSE)
The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
**Next class in the series releases Wednesday, Oct. 5th, 2022.Targets: Focus and balance. Opening and stretch...
