NEW WEEK: NEW VIDEOS

NEW WEEK: NEW VIDEOS

New content added each week from Chad Dennis, one of the founders and owners of ROAM LA.

Over the last 30 years, Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Marrying art with science he is highly regarded as a teachers' teacher and is recognized for his exceptionally creative yet deeply intelligent sequencing.

He has been featured in Yoga Journal, Details, Self, Men’s Health, Men’s Fitness, YOGANONYMOUS, Vogue, People, US Weekly, Forbes, KTLA, Chalkboard, DuJour, French Vogue, Style Caster, Goop, Well + Good, A General Motors Campaign, The Numinous and the LA Times to name a few.

Chad currently lives in Los Angeles with his wife and two sons and is one of the founders of ROAM LA yoga.

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NEW WEEK: NEW VIDEOS
  • CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR

    In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

    Targets: Engage the core, open the front body and strengthen the back body

    PROPS -- 2 Blocks, Yoga Strap and a Blanket

    Class originally taught on 01/04/2023.

    ROAM’s version of an Open Level [I...

  • CHAD LEVEL 2 - VASISTHASANA

    Go deep into and balance out the core in this flow!

    Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    It's all about the hips in this constant flow of a sequence.

    And then Chad takes it up a notch from his last class moving into Double Pigeon.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/21/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...

  • CHAD LEVEL 2 DOUBLE PIGEON

    It's all about the hips in this constant flow of a sequence.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class original...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA

    Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

    Targets: Hip opening, core engaging, arm strengthening

    PROPS -- 2 Blocks

    Class originally taught on 12/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...