PURA VIDA

PURA VIDA

New content added each week from Chad Dennis, one of the founders and owners of ROAM LA.

Over the last 30 years, Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Marrying art with science he is highly regarded as a teachers' teacher and is recognized for his exceptionally creative yet deeply intelligent sequencing.

He has been featured in Yoga Journal, Details, Self, Men’s Health, Men’s Fitness, YOGANONYMOUS, Vogue, People, US Weekly, Forbes, KTLA, Chalkboard, DuJour, French Vogue, Style Caster, Goop, Well + Good, A General Motors Campaign, The Numinous and the LA Times to name a few.

Chad currently lives in Los Angeles with his wife and two sons and is one of the founders of ROAM LA yoga.

Share
PURA VIDA
  • CHAD LEVEL 2 - 01/30/2024

    Peak Pose: Eagle Pose

    Targets: Core, Hips, Standing Balance

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers ...

  • CHAD LEVEL 2 - 12/15/2023

    Peak Pose: Ardha Chandrasana & Parivrtta Ardha Chandrasana

    Targets: Standing balance, ankle strengthening, outer hips, hamstrings, core, twisting

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...

  • CHAD LEVEL 2 - 12/08/2023

    Peak Pose: Eka Pada Koundinyasana

    Targets: Arm balance, core strength, hip opening, hamstring lengthening

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of ...

  • CHAD LEVEL 2 - 10/27/2023

    Peak Pose: Hanumanasana

    Targets: Hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to off...

  • CHAD LEVEL 2 - 12/01/2023

    Peak Pose: Natarajasana (Dancer's Pose)

    Targets: Back bending, standing balance, hamstring engaging, chest opening, core, ankles

    PROPS: 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • CHAD LEVEL 2 - 11/10/2023

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL 2 - 09/15/2023

    Peak Pose: Eka Pada Koundinyasana

    Targets: Arm balance, arm strengthening, core, obliques, outer hips, hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and...

  • CHAD LEVEL 2 - 09/08/2023

    Peak Pose: Vasisthasana (Side Plank)

    Targets: Arm balance, arm strengthening, core, obliques, outer hips

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of n...

  • CHAD LEVEL 2 - 09/01/2023

    Focus: Heart opening in backbends

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide v...

  • CHAD LEVEL 2 - 08/25/2023

    Peak Pose:

    Targets:

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of ...

  • CHAD LEVEL 2 - 08/18/2023

    Peak Pose: Eagle Pose

    Targets: Standing balance, hip adductors, shoulders, core

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked t...

  • CHAD LEVEL 2 - 08/11/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hip-opening, arm balancing, core, shoulders, hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...