NEW WEEK: NEW VIDEOS
New content added each week from Chad Dennis, one of the founders and owners of ROAM LA.
Over the last 30 years, Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.
Marrying art with science he is highly regarded as a teachers' teacher and is recognized for his exceptionally creative yet deeply intelligent sequencing.
He has been featured in Yoga Journal, Details, Self, Men’s Health, Men’s Fitness, YOGANONYMOUS, Vogue, People, US Weekly, Forbes, KTLA, Chalkboard, DuJour, French Vogue, Style Caster, Goop, Well + Good, A General Motors Campaign, The Numinous and the LA Times to name a few.
Chad currently lives in Los Angeles with his wife and two sons and is one of the founders of ROAM LA yoga.
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CHAD LEVEL 2 - GARUDASANA (ii)
Peak Pose: GARUDASANA (EAGLE POSE)
The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...
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CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)
Peak Pose: GARUDASANA (EAGLE POSE)
The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
**Next class in the series releases Wednesday, Oct. 5th, 2022.Targets: Focus and balance. Opening and stretch...
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CHAD LEVEL 2 - CROW POSE
Peak Pose: BAKASANA or CROW POSE
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/16/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...
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CHAD LEVEL 2 - CROW POSE (ii)
Peak Pose: BAKASANA or CROW POSE
The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/19/2022....
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CHAD LEVEL 2 - HANUMAN
Peak Pose: HANUMAN
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening
PROPS -- 2 Blocks
Class originally taught on 09/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...
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CHAD LEVEL 2 - BIRD OF PARADISE
Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.
Peak Pose: Bird of Paradise
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...
