New content added each week from Chad Dennis, one of the founders and owners of ROAM LA.
Over the last 30 years, Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.
Marrying art with science he is highly regarded as a teachers' teacher and is recognized for his exceptionally creative yet deeply intelligent sequencing.
He has been featured in Yoga Journal, Details, Self, Men’s Health, Men’s Fitness, YOGANONYMOUS, Vogue, People, US Weekly, Forbes, KTLA, Chalkboard, DuJour, French Vogue, Style Caster, Goop, Well + Good, A General Motors Campaign, The Numinous and the LA Times to name a few.
Chad currently lives in Los Angeles with his wife and two sons and is one of the founders of ROAM LA yoga.
This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, ...
"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.
A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...
Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
PRO...
Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally taught...
The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally...