NEW WEEK: NEW VIDEOS

NEW WEEK: NEW VIDEOS

New content added each week from Chad Dennis, one of the founders and owners of ROAM LA.

Over the last 30 years, Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Marrying art with science he is highly regarded as a teachers' teacher and is recognized for his exceptionally creative yet deeply intelligent sequencing.

He has been featured in Yoga Journal, Details, Self, Men’s Health, Men’s Fitness, YOGANONYMOUS, Vogue, People, US Weekly, Forbes, KTLA, Chalkboard, DuJour, French Vogue, Style Caster, Goop, Well + Good, A General Motors Campaign, The Numinous and the LA Times to name a few.

Chad currently lives in Los Angeles with his wife and two sons and is one of the founders of ROAM LA yoga.

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NEW WEEK: NEW VIDEOS
  • CHAD LEVEL 2 - PINCHA MAYURASANA

    This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • **BONUS** CHAD LEVEL ONE/TWO - EKA PADA GALAVASANA

    "Trim the fat" and get down to basics in this rare Level One/Two class from Chad.

    A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally taught...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)

    The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally...