Peak Pose: Parivrtta Ardha Chandra Chapasana

Targets: Backbends, Twisitng, Hips, Ankles, Standing balance

PROPS: 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.