"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.

A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...

Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!

Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.

Props - 1 block and a blanket

Practice 2: Sun Salutations - Become familiar with terms and poses for the foundational and core flow of Vinyasa classes.

Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.

Props - 2 blocks, a blanket and a bolster or pillow

Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.

Props -- 2 blocks and a blanket

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Props -- 2 blocks, 1 blanket

PROPS -- 2 Blocks

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigo...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

An invigorating and energizing class that moves students into backbends with ease. With a steady and evenly paced flow, Cat creates a practice that is accessible for those new to yoga while simultaneously implementing options in poses that will challenge the seasoned yogi. A class that is energiz...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

PROPS -- 2 Blocks, 1 Blanket

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fas...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

If you find yourself slipping into lethargy with returns to masks and constant information swirling and changing, this loving practice from Cat is perfect for you. In only the way she can, Cat takes us through a kind but rigorous practice to be used as a tool to focus our minds and energy and cen...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Join us in this nurturing, shoulder girdle opening, twisting flow.

PROPS -- Blanket, 2 Blocks

Original class taught 06/11/2020.

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of ...