ROAM LEVEL ONE/TWO

ROAM LEVEL ONE/TWO

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.

Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.

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ROAM LEVEL ONE/TWO
  • RACHEL JACKSON PRACTICE 4: BACKBENDS

    Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!

  • RACHEL BEGINNER SERIES PRACTICE 5: TWISTS

    Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.

    Props - 1 block and a blanket

  • RACHEL JACKSON PRACTICE 2: SUN SALUTATION

    Practice 2: Sun Salutations - Become familiar with terms and poses for the foundational and core flow of Vinyasa classes.

  • RACHEL JACKSON - PRACTICE 1: FOUNDATION

    Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.

    Props - 2 blocks, a blanket and a bolster or pillow

  • LEAH SHORT+SWEET - 01/12/2021

    Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.

    Props -- 2 blocks and a blanket

  • LEAH SHORT+SWEET - 01/17/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks, 1 blanket

  • CAT LEVEL ONE/TWO - FULL FLOW

    PROPS -- 2 Blocks

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigo...

  • CAT LEVEL ONE/TWO - 03/25

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 03/26

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 03/31

    An invigorating and energizing class that moves students into backbends with ease. With a steady and evenly paced flow, Cat creates a practice that is accessible for those new to yoga while simultaneously implementing options in poses that will challenge the seasoned yogi. A class that is energiz...

  • CAT LEVEL ONE/TWO - 04/01

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 04/07

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 05/12

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 05/14

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 05/21

    PROPS -- 2 Blocks, 1 Blanket

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fas...

  • CAT LEVEL ONE/TWO - 05/26

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 05/26

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 05/26

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 06/02

  • CAT LEVEL ONE/TWO - 06/02

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 06/02

    If you find yourself slipping into lethargy with returns to masks and constant information swirling and changing, this loving practice from Cat is perfect for you. In only the way she can, Cat takes us through a kind but rigorous practice to be used as a tool to focus our minds and energy and cen...

  • CAT LEVEL ONE/TWO - 06/09

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 06/11

    Join us in this nurturing, shoulder girdle opening, twisting flow.

    PROPS -- Blanket, 2 Blocks

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and sec...

  • CAT LEVEL ONE/TWO - 06/16

    Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.

    PROPS -- 2 Blocks and a Blanket

    For those newer to the practice of yoga, ...