RACHEL JACKSON - PRACTICE 1: FOUNDATION
ROAM LEVEL ONE/TWO • 26m
Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
Props - 2 blocks, a blanket and a bolster or pillow
Up Next in ROAM LEVEL ONE/TWO
-
LEAH SHORT+SWEET - 01/12/2021
Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.
Props -- 2 blocks and a blanket
-
LEAH SHORT+SWEET - 01/17/2021
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Props -- 2 blocks, 1 blanket
-
CAT LEVEL ONE/TWO - 03/24
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
