CAT LEVEL ONE/TWO - 06/11
ROAM LEVEL ONE/TWO • 1h 5m
Join us in this nurturing, shoulder girdle opening, twisting flow.
PROPS -- Blanket, 2 Blocks
Original class taught 06/11/2020.
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
Up Next in ROAM LEVEL ONE/TWO
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CAT LEVEL ONE/TWO - 06/16
Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, ...
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CAT LEVEL ONE/TWO - 06/18
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CAT LEVEL ONE/TWO - SIDE BODY FLOW
Join Cat in this juicy hip and side body opening sequence.
PROPS -- A Yoga Strap, a Bolster, 2 Blocks
Original class taught 06/23/2020.
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and...
