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CAT LEVEL ONE/TWO - 06/18

ROAM LEVEL ONE/TWO • 1h 0m

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    PROPS -- A Yoga Strap, a Bolster, 2 Blocks

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe...

  • CAT LEVEL ONE/TWO - 06/25

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - 06/30

    Get into deep core work, working into the transverse abdominis -- starting with a foundation of breathwork -- in this creative, sweet flow with Cat.

    PROPS - 2 Blocks and a Yoga Strap

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or si...