Live stream preview

Watch this video and more on ROAM TV

Watch this video and more on ROAM TV

RACHEL JACKSON PRACTICE 2: SUN SALUTATION

ROAM LEVEL ONE/TWO • 32m

Up Next in ROAM LEVEL ONE/TWO

  • RACHEL JACKSON - PRACTICE 1: FOUNDATION

    Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.

    Props - 2 blocks, a blanket and a bolster or pillow

  • LEAH SHORT+SWEET - 01/12/2021

    Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.

    Props -- 2 blocks and a blanket

  • LEAH SHORT+SWEET - 01/17/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks, 1 blanket