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RACHEL BEGINNER SERIES PRACTICE 5: TWISTS
ROAM LEVEL ONE/TWO • 29m
Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.
Props - 1 block and a blanket
Up Next in ROAM LEVEL ONE/TWO
RACHEL JACKSON PRACTICE 2: SUN SALUTA...
Practice 2: Sun Salutations - Become familiar with terms and poses for the foundational and core flow of Vinyasa classes.
RACHEL JACKSON - PRACTICE 1: FOUNDATION
Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
Props - 2 blocks, a blanket and a bolster or pillow
LEAH SHORT+SWEET - 01/12/2021
Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.
Props -- 2 blocks and a blanket