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CHAD LEVEL 2 - 04/10/2023

CHAD LEVEL TWO • 1h 19m

Up Next in CHAD LEVEL TWO

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    PEAK POSE: EKA PADA KOUDINYASANA

    TARGETS: Arm strengthening and balancing, hip opening, hamstring lengthening, core engaging

    PROPS: 2 Blocks

    Class originally taught on 03/15/2023

  • CHAD LEVEL 2 -- PARIVRTTA ARDHA CHAND...

    Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

    Targets: Twisting, Hamstrings, Standing Balances

    PROPS -- 2 Blocks

    Class originally taught on 02/10/2023.

    ROAM’s ...

  • CHAD LEVEL 2 -- CROW

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    Targets: Core, arm strengthening and balancing, hamstrings

    PROPS - 2 Blocks

    Class originally taught on 02/06/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...