CHAD LEVEL 2 -- EPK
CHAD LEVEL TWO
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1h 19m
PEAK POSE: EKA PADA KOUDINYASANA
TARGETS: Arm strengthening and balancing, hip opening, hamstring lengthening, core engaging
PROPS: 2 Blocks
Class originally taught on 03/15/2023
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 -- PARIVRTTA ARDHA CHAND...
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s ...
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CHAD LEVEL 2 -- CROW
A class of constant movement and flow into floating into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/06/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...
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CHAD LEVEL 2 HEART OPENING IN THE NE...
In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.
Targets: Engage the core, open the front body and strengthen the back body
PROPS -- 2 Blocks, Yoga Strap and a Blanket
Class originally taught on 01/04/2023.
ROAM’s version of an Open Level [I...
