CHAD LEVEL TWO

CHAD LEVEL TWO

Highly regarded as a teacher's teacher, Chad is recognized internationally for his exceptionally creative yet deeply intelligent sequencing. Marrying art and science, Chad brings a rare precision of cuing and a unique structure of flow. Each class builds through a steady climb and challenges all students to move beyond limits.

Over the last 25 years Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Find Playlists for all of Chad's classes on Spotify chadwdennis https://open.spotify.com/user/chadwdennis

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CHAD LEVEL TWO
  • CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR

    In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

    Targets: Engage the core, open the front body and strengthen the back body

    PROPS -- 2 Blocks, Yoga Strap and a Blanket

    Class originally taught on 01/04/2023.

    ROAM’s version of an Open Level [I...

  • CHAD LEVEL 2 - VASISTHASANA

    Go deep into and balance out the core in this flow!

    Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    It's all about the hips in this constant flow of a sequence.

    And then Chad takes it up a notch from his last class moving into Double Pigeon.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/21/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...

  • CHAD LEVEL 2 DOUBLE PIGEON

    It's all about the hips in this constant flow of a sequence.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class original...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA

    Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

    Targets: Hip opening, core engaging, arm strengthening

    PROPS -- 2 Blocks

    Class originally taught on 12/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

  • CHAD LEVEL 2 SIDE CROW

    Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

    **New classes release 11/14/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/12/2022.

    ROAM’s version of an O...

  • CHAD LEVEL 2 PARIVRTTA HASTA PADANGUSTHASANA (ii)

    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...

  • CHAD LEVEL 2 TWISTS

    As the season changes, Chad moves us into a detoxifying twisting class.

    **New class releases 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 09/30/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE (ii)

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

    **Next class in the se...

  • CHAD LEVEL 2 - GARUDASANA HEADSTAND

    Peak Pose: GARUDASANA HEADSTAND

    The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...

  • CHAD LEVEL 2 - GARUDASANA (ii)

    Peak Pose: GARUDASANA (EAGLE POSE)

    The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...

  • CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)

    Peak Pose: GARUDASANA (EAGLE POSE)

    The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
    **Next class in the series releases Wednesday, Oct. 5th, 2022.

    Targets: Focus and balance. Opening and stretch...

  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 - HANUMAN

    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

  • CHAD LEVEL 2 SIDE CROW

    Peak Pose: SIDE CROW

    From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

    Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

    PROPS -- 2 Blocks

    Class or...

  • CHAD LEVEL 2 SIDE CROW PREP

    Peak Pose: SIDE CROW PREP

    This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

    Targets: Balancing, spine-lengthening, core-e...

  • "Get Lost Get Found Get WILD" (ii)

    Peak Pose: CAMATKARASANA (Wild Thing)

    The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...