CHAD LEVEL TWO

CHAD LEVEL TWO

Highly regarded as a teacher's teacher, Chad is recognized internationally for his exceptionally creative yet deeply intelligent sequencing. Marrying art and science, Chad brings a rare precision of cuing and a unique structure of flow. Each class builds through a steady climb and challenges all students to move beyond limits.

Over the last 25 years Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Find Playlists for all of Chad's classes on Spotify chadwdennis https://open.spotify.com/user/chadwdennis

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CHAD LEVEL TWO
  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 - HANUMAN

    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

  • CHAD LEVEL 2 SIDE CROW

    Peak Pose: SIDE CROW

    From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

    Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

    PROPS -- 2 Blocks

    Class or...

  • CHAD LEVEL 2 SIDE CROW PREP

    Peak Pose: SIDE CROW PREP

    This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

    Targets: Balancing, spine-lengthening, core-e...

  • "Get Lost Get Found Get WILD" (ii)

    Peak Pose: CAMATKARASANA (Wild Thing)

    The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...

  • "Get Lost Get Found Get WILD"

    Peak Pose: CAMATKARASANA (Wild Thing)

    Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

    Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...

  • CHAD LEVEL 2 08/31/2022

    Peak Pose: Eka Pada Galavasana

    An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

    Targets: Hamstring-contracting...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

    Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

    PROPS -- 2 Blocks

    Class originally taught on 05/07/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

    Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

    ...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II

    The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

    Targets: Arm-strengthening and bal...

  • CHAD LEVEL 2 - HAMSTRING LOVIN'

    Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

    Targets: Hamstring-contracting and lengthening, front body opening

    PROPS -- 2 Blocks

    Class originally taught on 06/13/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)

    Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

    Targets: Hip-opening, core-engaging, arm-st...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (ii)

    Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS

    Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

    PROPS -- 2 Blocks

    Class originally taught on 05/25/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • CHAD LEVEL 2 - PINCHA MAYURASANA

    This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)

    The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally taught...

  • CHAD LEVEL 2 - KAKASANA (ii)

    The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/11/2022.

    ROAM’s version of an Open Level [Intermediat...

  • CHAD LEVEL 2 - KAKASANA

    Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/09/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] c...

  • CHAD LEVEL 2 - HANUMANASANA (ii)

    The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.

    Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

    PROPS --...