CHAD LEVEL TWO

CHAD LEVEL TWO

Highly regarded as a teacher's teacher, Chad is recognized internationally for his exceptionally creative yet deeply intelligent sequencing. Marrying art and science, Chad brings a rare precision of cuing and a unique structure of flow. Each class builds through a steady climb and challenges all students to move beyond limits.

Over the last 25 years Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Find Playlists for all of Chad's classes on Spotify chadwdennis https://open.spotify.com/user/chadwdennis

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CHAD LEVEL TWO
  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • CHAD LEVEL 2 - PINCHA MAYURASANA

    This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)

    The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally taught...

  • CHAD LEVEL 2 - KAKASANA (ii)

    The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/11/2022.

    ROAM’s version of an Open Level [Intermediat...

  • CHAD LEVEL 2 - KAKASANA

    Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/09/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] c...

  • CHAD LEVEL 2 - HANUMANASANA (ii)

    The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.

    Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

    PROPS --...

  • CHAD LEVEL 2 - HANUMANASANA

    It's a continuous flow of movement to open the heart and warm the hamstrings in order to slide into Chad's peak pose of different variations of HANUMANASANA.

    Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

    PROPS -- 2 Blocks

    Cla...

  • CHAD LEVEL 2 - GARUDASANA

    Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

    Targets: Everything :)

    PROPS -- 2 Blocks

    Class originally taught on 03/23/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/19/2022.

    ROAM’s version ...

  • CHAD LEVEL 2 - SIDE CROW

    The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/18/2022.

    ROAM’s version of an Open L...

  • CHAD LEVEL 2 - NATARAJASANA (ii)

    The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/16/2022.

    ROAM’s version of ...

  • CHAD LEVEL 2 - NATARAJASANA

    The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/04/2022.

    ROAM’s versio...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/02/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

  • CHAD LEVEL 2 - DOUBLE PIGEON

    The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/28/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

  • CHAD LEVEL 2 - VASHISTASANA VARIATIONS (ii)

    The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.

    Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Clas...

  • CHAD LEVEL 2 - VASHISTASANA VARIATIONS

    The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

    Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/25/2022.

    ROAM’s version...

  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP (ii)

    The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class origi...

  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP

    The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/21/2022.

    ROAM’s version of an Open Level [Intermedi...

  • CHAD LEVEL 2 - FLYING PIGEON (ii)

    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught o...

  • CHAD LEVEL 2 - FLYING PIGEON

    The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/18/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - L...