CHAD LEVEL TWO
Highly regarded as a teacher's teacher, Chad is recognized internationally for his exceptionally creative yet deeply intelligent sequencing. Marrying art and science, Chad brings a rare precision of cuing and a unique structure of flow. Each class builds through a steady climb and challenges all students to move beyond limits.
Over the last 25 years Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.
Find Playlists for all of Chad's classes on Spotify chadwdennis https://open.spotify.com/user/chadwdennis
-
** NEW CLASS ** CHAD LEVEL 2 - 05/10/2023
Peak Pose: Parivrtta Trikonasana (Revolved Triangle Pose)
Targets: Outer hips compacting, twisting, hamstring lengthening and strengthening, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...
-
** NEW CLASS ** CHAD LEVEL 2 - 05/08/2023
Chad's compliment to his class on 05/05/2023.
Peak Pose: Eka Pada Galavasana
Targets: Hips, core, arm strengthening and balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to...
-
** NEW CLASS ** CHAD LEVEL 2 - 05/05/2023
Peak Pose: Eka Pada Galavasana
Targets: Hips, core, arm strengthening and balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...
-
CHAD LEVEL 2 - 04/28/2023
Chad's compliment to his class from 04/26/2023.
Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)
Targets: Hamstrings, outer hips compacting, twisting, standing balance
PROPS: 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...
-
CHAD LEVEL 2 - 04/26/2023
Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)
Targets: Hamstrings, outer hips compacting, twisting, standing balance
PROPS: 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...
-
CHAD LEVEL 2 - 04/24/2023
Chad's compliment to his class on 04/23/2023.
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...
-
CHAD LEVEL 2 - 04/23/2023
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...
-
CHAD LEVEL 2 - 04/21/2023
Peak Pose: CROW
Targets: Hips, hamstrings, shoulders, arms, core
PROPS -- 2 Blocks
Class originally taught on 04/21/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...
-
CHAD LEVEL 2 - 04/19/2023
Peak Pose: Eka Pada Galavasana
Targets: Hip opening, hamstrings, core, arm strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 04/19/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
-
CHAD LEVEL 2 - 04/17/2023
Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.
Targets: Core, obliques, arm-balancing and strengthening
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...
-
CHAD LEVEL 2 - 04/14/2023
Peak Pose: Vasisthasana (Side Plank)
Targets: Arms, Core, Obliques, Shoulders
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...
-
CHAD LEVEL 2 - 04/12/2023
Chad's second class moving to the Peak Pose: Hanuman.
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...
-
CHAD LEVEL 2 - 04/10/2023
Peak Pose: Hanumanasana
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...
-
CHAD LEVEL 2 -- EPK
PEAK POSE: EKA PADA KOUDINYASANA
TARGETS: Arm strengthening and balancing, hip opening, hamstring lengthening, core engaging
PROPS: 2 Blocks
Class originally taught on 03/15/2023
-
CHAD LEVEL 2 -- PARIVRTTA ARDHA CHANDRA CHAPASANA
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s ...
-
CHAD LEVEL 2 -- CROW
A class of constant movement and flow into floating into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/06/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...
-
CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR
In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.
Targets: Engage the core, open the front body and strengthen the back body
PROPS -- 2 Blocks, Yoga Strap and a Blanket
Class originally taught on 01/04/2023.
ROAM’s version of an Open Level [I...
-
CHAD LEVEL 2 - VASISTHASANA
Go deep into and balance out the core in this flow!
Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...
-
CHAD LEVEL 2 - DOUBLE PIGEON (ii)
It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...
-
CHAD LEVEL 2 DOUBLE PIGEON
It's all about the hips in this constant flow of a sequence.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...
-
CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class original...
-
CHAD LEVEL 2 EKA PADA KOUDINYASANA
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’...
-
CHAD LEVEL 2 EKA PADA KOUNDINYASANA
Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...
-
CHAD LEVEL 2 SIDE CROW
Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.
**New classes release 11/14/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/12/2022.
ROAM’s version of an O...
