Peak Pose: BAKASANA or CROW POSE

The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/19/2022....

Peak Pose: BAKASANA or CROW POSE

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/16/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

Peak Pose: Bird of Paradise

Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

Peak Pose: HANUMAN

Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

PROPS -- 2 Blocks

Class originally taught on 09/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

Peak Pose: SIDE CROW

From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

PROPS -- 2 Blocks

Class or...

Peak Pose: SIDE CROW PREP

This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

Targets: Balancing, spine-lengthening, core-e...

Peak Pose: CAMATKARASANA (Wild Thing)

The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...

Peak Pose: CAMATKARASANA (Wild Thing)

Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...

Peak Pose: Eka Pada Galavasana

An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

Targets: Hamstring-contracting...

Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

PROPS -- 2 Blocks

Class originally taught on 05/07/2022.

ROAM’s version of an Open Level [Interm...

You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

...

The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

Targets: Arm-strengthening and bal...

Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

Targets: Hamstring-contracting and lengthening, front body opening

PROPS -- 2 Blocks

Class originally taught on 06/13/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

Targets: Hip-opening, core-engaging, arm-st...

Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

PROPS -- 2 Blocks

Class originally taught on 05/25/2022.

ROAM’s version of an Open Level [Interm...

the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, ...

This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

PRO...

The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally...

Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally taught...

The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/11/2022.

ROAM’s version of an Open Level [Intermediat...

Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/09/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] c...

The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.

Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

PROPS --...