CHAD LEVEL 2 -- CROW
CHAD LEVEL TWO
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1h 19m
A class of constant movement and flow into floating into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/06/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 HEART OPENING IN THE NE...
In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.
Targets: Engage the core, open the front body and strengthen the back body
PROPS -- 2 Blocks, Yoga Strap and a Blanket
Class originally taught on 01/04/2023.
ROAM’s version of an Open Level [I...
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CHAD LEVEL 2 - VASISTHASANA
Go deep into and balance out the core in this flow!
Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...
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CHAD LEVEL 2 - DOUBLE PIGEON (ii)
It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...
