It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.