Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.