Peak Pose: Eagle Pose

Targets: Standing balance, hip adductors, shoulders, core

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked t...

Chad's compliment to his class from 04/26/2023.

Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)

Targets: Hamstrings, outer hips compacting, twisting, standing balance

PROPS: 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

Targets: Twisting, Hamstrings, Standing Balances

PROPS -- 2 Blocks

Class originally taught on 02/10/2023.

ROAM’s ...

Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

**New classes release 11/07/2022.

Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...

Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

**Next class in the se...

Peak Pose: GARUDASANA HEADSTAND

The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...

Peak Pose: GARUDASANA (EAGLE POSE)

The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...

Peak Pose: GARUDASANA (EAGLE POSE)

The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
**Next class in the series releases Wednesday, Oct. 5th, 2022.

Targets: Focus and balance. Opening and stretch...

Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

Peak Pose: Bird of Paradise

Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

Peak Pose: SIDE CROW PREP

This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

Targets: Balancing, spine-lengthening, core-e...

Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

PROPS -- 2 Blocks

Class originally taught on 05/07/2022.

ROAM’s version of an Open Level [Interm...

Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

Targets: Everything :)

PROPS -- 2 Blocks

Class originally taught on 03/23/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/16/2022.

ROAM’s version of ...

The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 01/22/2022.

ROAM’s version of an Open Level [Intermedia...

The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class orig...

PEAK POSE -- EAGLE

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.

PROPS -- 2 Blocks and a Theraband or yoga strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Props - 2 Blocks

Get right into that hip work and side-body love with Maria in this short and spicy sequence.

Props - 2 Blocks and a Blanket

These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.