Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

Targets: Everything :)

PROPS -- 2 Blocks

Class originally taught on 03/23/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/16/2022.

ROAM’s version of ...

The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 01/22/2022.

ROAM’s version of an Open Level [Intermedia...

The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class orig...

PEAK POSE -- EAGLE

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.

PROPS -- 2 Blocks and a Theraband or yoga strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Props - 2 Blocks

Get right into that hip work and side-body love with Maria in this short and spicy sequence.

Props - 2 Blocks and a Blanket

These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

Suggested Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.

Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).

Class taught without props,...

Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."

Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, ...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

"Take flight" in this intelligent and integrated sequence, building to our peak pose of "Garudasana" or Eagle Pose.

PROPS - 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to t...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...