ROAM STANDING BALANCES

ROAM STANDING BALANCES

These ROAM classes have an emphasis on standing balancing poses.

Be prepared to find stability in an unstable world as ROAM teachers take you on an intelligent and creatively curated journey into the art and science of standing and balancing!

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ROAM STANDING BALANCES
  • CHAD LEVEL 2 PARIVRTTA HASTA PADANGUSTHASANA (ii)

    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE (ii)

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

    **Next class in the se...

  • CHAD LEVEL 2 - GARUDASANA HEADSTAND

    Peak Pose: GARUDASANA HEADSTAND

    The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...

  • CHAD LEVEL 2 - GARUDASANA (ii)

    Peak Pose: GARUDASANA (EAGLE POSE)

    The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...

  • CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)

    Peak Pose: GARUDASANA (EAGLE POSE)

    The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
    **Next class in the series releases Wednesday, Oct. 5th, 2022.

    Targets: Focus and balance. Opening and stretch...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 SIDE CROW PREP

    Peak Pose: SIDE CROW PREP

    This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

    Targets: Balancing, spine-lengthening, core-e...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

    Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

    PROPS -- 2 Blocks

    Class originally taught on 05/07/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - GARUDASANA

    Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

    Targets: Everything :)

    PROPS -- 2 Blocks

    Class originally taught on 03/23/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

  • CHAD LEVEL 2 - NATARAJASANA (ii)

    The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/16/2022.

    ROAM’s version of ...

  • CHAD LEVEL 2 - NATARAJASANA

    The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/04/2022.

    ROAM’s versio...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA

    The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 01/22/2022.

    ROAM’s version of an Open Level [Intermedia...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class orig...

  • CHAD LEVEL 2 - EAGLE - 06/23/2021

    PEAK POSE -- EAGLE

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

  • JENN LEVEL 2 - STABILITY FLOW

    Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.

    PROPS -- 2 Blocks and a Theraband or yoga strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 - EAGLE POSE

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Props - 2 Blocks

  • MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"

    Get right into that hip work and side-body love with Maria in this short and spicy sequence.

    Props - 2 Blocks and a Blanket

    These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

  • CHAD SHORT+SWEET - REVOLVED SUGARCANE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

  • CHAD SHORT+SWEET - EAGLE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

    Suggested Props - 1 Block

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

  • CHAD SHORT+SWEET - DANCER'S POSE

    Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.

    Props - 1 Block

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...