CHAD LEVEL 2 - 04/28/2023
ROAM STANDING BALANCES
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1h 25m
Chad's compliment to his class from 04/26/2023.
Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)
Targets: Hamstrings, outer hips compacting, twisting, standing balance
PROPS: 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM STANDING BALANCES
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CHAD LEVEL 2 -- PARIVRTTA ARDHA CHAND...
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s ...
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CHAD LEVEL 2 PARIVRTTA HASTA PADANGUS...
Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...
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CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE
Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.
**New classes release 11/07/2022.
Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...
