CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)
ROAM STANDING BALANCES
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1h 19m
Peak Pose: GARUDASANA (EAGLE POSE)
The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
**Next class in the series releases Wednesday, Oct. 5th, 2022.
Targets: Focus and balance. Opening and stretching around the shoulders, upper back, and thighs; strengthen the core, thighs, legs, and ankles.
PROPS -- 2 Blocks
Class originally taught on 09/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM STANDING BALANCES
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CHAD LEVEL 2 - BIRD OF PARADISE
Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.
Peak Pose: Bird of Paradise
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...
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CHAD LEVEL 2 SIDE CROW PREP
Peak Pose: SIDE CROW PREP
This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.
Targets: Balancing, spine-lengthening, core-e...
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CHAD LEVEL 2 - BIRD OF PARADISE
Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.
Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening
PROPS -- 2 Blocks
Class originally taught on 05/07/2022.
ROAM’s version of an Open Level [Interm...
