CHAD LEVEL 2 - 12/15/2023
ROAM STANDING BALANCES
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1h 8m
Peak Pose: Ardha Chandrasana & Parivrtta Ardha Chandrasana
Targets: Standing balance, ankle strengthening, outer hips, hamstrings, core, twisting
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM STANDING BALANCES
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CHAD LEVEL 2 - 12/01/2023
Peak Pose: Natarajasana (Dancer's Pose)
Targets: Back bending, standing balance, hamstring engaging, chest opening, core, ankles
PROPS: 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
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CHAD LEVEL 2 - 08/18/2023
Peak Pose: Eagle Pose
Targets: Standing balance, hip adductors, shoulders, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked t...
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CHAD LEVEL 2 - 04/28/2023
Chad's compliment to his class from 04/26/2023.
Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)
Targets: Hamstrings, outer hips compacting, twisting, standing balance
PROPS: 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...
