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Watch this video and more on ROAM TV

MARIA SHORT+SWEET - CORE

ROAM LEVEL TWO • 37m

Up Next in ROAM LEVEL TWO

  • NO, CHATURANGA. YES, CORE!

    Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.

    Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn ...

  • CHAD SHORT+SWEET PIGEON

    Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.

    Props -- 1 block

  • CHAD SHORT+SWEET SIDE CROW

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    In this class, Chad takes you on a concise journey into Side Crow.

    Props -- 2 blocks