NO, CHATURANGA. YES, CORE!
ROAM LEVEL TWO • 1h 13m
Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.
Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn and shakes of asking more from muscles used to moving one way.
Let go of what may not be serving you in this moment, and say "yes!" to what is always there to support you. No, Chaturanga (today). YES, CORE!
Props -- 2 blocks, 1 strap and a blanket
Up Next in ROAM LEVEL TWO
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CHAD SHORT+SWEET PIGEON
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
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CHAD SHORT+SWEET SIDE CROW
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
In this class, Chad takes you on a concise journey into Side Crow.
Props -- 2 blocks
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JENN SHORT+SWEET - 01/11/2021
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Props -- 2 blocks, 1 blanket
