CHAD SHORT+SWEET HEAD to KNEE POSE
ROAM LEVEL TWO • 37m
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).
Class taught without props, but two blocks and a strap are helpful.
Up Next in ROAM LEVEL TWO
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MARIA SHORT+SWEET - CORE
Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.
PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work
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NO, CHATURANGA. YES, CORE!
Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.
Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn ...
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CHAD SHORT+SWEET PIGEON
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
