CHAD SHORT+SWEET - EKA PADA GALAVASANA
ROAM LEVEL TWO
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37m
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.
Suggested Props - 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in ROAM LEVEL TWO
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CHAD LEVEL 2 - 01/23/2021
Jump in with Chad on a continuous hip-opening flow.
Props - 2 Blocks
Class playlists available on SPOTIFY @chadwdennis
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nume...
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CHAD LEVEL 2 - EAGLE POSE
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Props - 2 Blocks
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JENN LEVEL 2 - SHOULDER LOVE
Continue work in the upper body, opening the chest and finding more strength and mobility in the shoulders. Engage through core work. Strengthen, prepare and protect the shoulders in this integrated class.
Props - 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] clas...
