JENN LEVEL 2 - SHOULDER LOVE
ROAM LEVEL TWO • 1h 17m
Continue work in the upper body, opening the chest and finding more strength and mobility in the shoulders. Engage through core work. Strengthen, prepare and protect the shoulders in this integrated class.
Props - 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in ROAM LEVEL TWO
-
MARIA LEVEL 2 - 04/30/2020
Props - 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
-
JENN LEVEL 2 - YES HIPS, NO CHATURANGA
Explore a new approach to the traditional flow with this intense journey into hip work with Jenn.
Props - 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous...
-
MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"
Get right into that hip work and side-body love with Maria in this short and spicy sequence.
Props - 2 Blocks and a Blanket
These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.
