ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Props - 2 Blocks
Continue work in the upper body, opening the chest and finding more strength and mobility in the shoulders. Engage through core work. Strengthen, prepare and protect the shoulders in this integrated class.
Props - 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] clas...
Props - 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Explore a new approach to the traditional flow with this intense journey into hip work with Jenn.
Props - 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous...