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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)

ROAM LEVEL TWO • 1h 18m

Up Next in ROAM LEVEL TWO

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...

    Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS

    Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

    PROPS -- 2 Blocks

    Class originally taught on 05/25/2022.

    ROAM’s version of an Open Level [Interm...

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    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...