Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
PROPS -- 2 Blocks
Class originally taught on 04/30/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.
Targets: Everything :)
PROPS -- 2 Blocks
Class originally taught on 03/23/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...
The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.
Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.
PROPS -- 2 Blocks and a Yoga Strap
Class originally ...
The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.
Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 03/04/2022.
ROAM’s versio...