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CHAD LEVEL 2 - GARUDASANA

ROAM LEVEL TWO • 1h 15m

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    The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANG...

    The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/04/2022.

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    Class originally taught on 03/02/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...