CHAD LEVEL 2 - DOUBLE PIGEON (ii)
ROAM LEVEL TWO
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1h 15m
The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 03/02/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
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CHAD LEVEL 2 - DOUBLE PIGEON
The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...
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CHAD LEVEL 2 - PINCHA MAYURASANA PREP...
The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class origi...
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CHAD LEVEL 2 - PINCHA MAYURASANA PREP
The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.
Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/21/2022.
ROAM’s version of an Open Level [Intermedi...
