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CHAD LEVEL 2 - DOUBLE PIGEON

ROAM LEVEL TWO • 1h 16m

Up Next in ROAM LEVEL TWO

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    The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

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  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP

    The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

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    Class originally taught on 02/21/2022.

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    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

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    PROPS -- 2 Blocks

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