Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.

PROPS -- 2 Blocks and a Blanket

For those newer to the practice of yoga, ...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Join Cat in this juicy hip and side body opening sequence.

PROPS -- A Yoga Strap, a Bolster, 2 Blocks

Original class taught 06/23/2020.

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Get into deep core work, working into the transverse abdominis -- starting with a foundation of breathwork -- in this creative, sweet flow with Cat.

PROPS - 2 Blocks and a Yoga Strap

Original class taught on 06/30/2020.

For those newer to the practice of yoga, who like to move at a slower pac...

A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.

PROPS - 2 Blocks and a Yoga Strap

Original class 07/02/2020

For those newer to the practice of yoga, who like to mo...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Start building the muscles and the awareness to learn to float up into Side Crow in this Level One/Two Class. Chad safely trains us through a meticulous sequence to strengthen arms, rely on core and trust our balance in this journey to Side Crow.

PROPS -- 2 Blocks and a Blanket

For those newer ...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Access the more advanced arm balance pose, Eka Pada Koundinyasana 2, in this level one/two class. Chad sets us up for success and fun, using blocks to find the proper alignment.

PROPS -- 2 Blocks and a Blanket

For those newer to the practice of yoga, who like to move at a slower pace, are reco...

Here is a Level 1/2 version of Hanumanasana. A slightly less complicated sequence that will ease you into this challenging pose.

PROPS -- 2 Blocks, a Yoga Strap and a Blanket

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

PROPS -- 1 or 2 Blankets (yogi's choice)

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Explore being present and settling into poses in this challenging flow.

PROPS -- 2 Blocks and a Blanket
Find Cristina's Class Playlist by following her on Spotify -- Cristina Schulman.

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or s...

A slow moving flow with held poses to strengthen and settle. Learn to be present in the uncomfortable and to appreciate the strength that comes with such patience.

PROPS -- A Blanket and 2 Blocks

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an ...