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CHAD LEVEL 2 - SIDE CROW (ii)

ROAM CORE WORK • 1h 14m

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  • CHAD LEVEL 2 - SIDE CROW

    The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/18/2022.

    ROAM’s version of an Open L...

  • CHAD LEVEL 2 - NATARAJASANA (ii)

    The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/16/2022.

    ROAM’s version of ...

  • CHAD LEVEL 2 - NATARAJASANA

    The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...