CHAD LEVEL 2 - SIDE CROW
ROAM CORE WORK
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1h 12m
The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.
Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging
PROPS -- 2 Blocks
Class originally taught on 03/18/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - NATARAJASANA (ii)
The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/16/2022.
ROAM’s version of ...
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CHAD LEVEL 2 - NATARAJASANA
The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
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CHAD LEVEL 2 - VASHISTASANA VARIATION...
The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.
Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing
PROPS -- 2 Blocks
Clas...
