The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.