Live stream preview

Watch this video and more on ROAM LA TV

Watch this video and more on ROAM LA TV

CHAD LEVEL 2 - FLYING PIGEON (ii)

ROAM CORE WORK • 1h 13m

Up Next in ROAM CORE WORK

  • CHAD LEVEL 2 - FLYING PIGEON

    The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/18/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

  • CHAD LEVEL 2 - VASHISTASANA

    A challenging sequence moving toward the peak pose of Vashistasana.

    Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 01/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class orig...