The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.
Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging
PROPS -- 2 Blocks
Class originally taught on 04/11/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.
Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging
PROPS -- 2 Blocks
Class originally taught on 04/09/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] c...
The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.
Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging
PROPS -- 2 Blocks
Class originally taught on 03/19/2022.
ROAM’s version ...
The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.
Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging
PROPS -- 2 Blocks
Class originally taught on 03/18/2022.
ROAM’s version of an Open L...