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CHAD LEVEL 2 - EKA PADA GALAVASANA

ROAM CORE WORK • 1h 15m

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  • CHAD LEVEL 2 - KAKASANA (ii)

    The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/11/2022.

    ROAM’s version of an Open Level [Intermediat...

  • CHAD LEVEL 2 - KAKASANA

    Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/09/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] c...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/19/2022.

    ROAM’s version ...