CHAD LEVEL 2 - EKA PADA KOUNDINYASANA
ROAM CORE WORK • 1h 16m
Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
PROPS -- 2 Blocks
Class originally taught on 04/30/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)
The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally...
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CHAD LEVEL 2 - EKA PADA GALAVASANA
Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally taught...
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CHAD LEVEL 2 - KAKASANA (ii)
The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.
Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging
PROPS -- 2 Blocks
Class originally taught on 04/11/2022.
ROAM’s version of an Open Level [Intermediat...
