**BONUS** CHAD LEVEL ONE/TWO - EKA PADA GALAVASANA
ROAM CORE WORK • 58m
"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.
A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS: 2 Blocks
Class originally taught on 04/19/2022.
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA
Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
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CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)
The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally...
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CHAD LEVEL 2 - EKA PADA GALAVASANA
Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally taught...
