ROAM BACK BENDING

ROAM BACK BENDING

These ROAM classes have an emphasis on back bend.

Be prepared to open your heart ]and mind] as ROAM teachers take you on an intelligent and creatively curated journey into the art and science of back bending!

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ROAM BACK BENDING
  • CHAD LEVEL 2 - NATARAJASANA (ii)

    The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/16/2022.

    ROAM’s version of ...

  • CHAD LEVEL 2 - NATARAJASANA

    The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • MARIA LEVEL ONE/TWO - 04/22

    Open the heart and lift your mood in this beautiful flow into backbends.

    PROPS -- 2 Blocks and a Blanket

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling ...

  • JENN LEVEL 2 BACK BENDING FLOW

    This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...

  • MARIA LEVEL TWO - 04/26

    Jump in with Maria in this heart opening, back bending sequence.

    PROPS -- A Blanket and 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked to...

  • CHAD SHORT+SWEET - REVOLVED SUGARCANE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

  • CAT LEVEL ONE/TWO - 03/31

    An invigorating and energizing class that moves students into backbends with ease. With a steady and evenly paced flow, Cat creates a practice that is accessible for those new to yoga while simultaneously implementing options in poses that will challenge the seasoned yogi. A class that is energiz...

  • CHAD LEVEL TWO - 06/17

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/25

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/24

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/07

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/30

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/21

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/25

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/23

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/09

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RACHEL LEVEL ONE/TWO - 04/06

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 03/30

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 03/27

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RAQUEL LEVEL TWO - 04/28

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 04/21

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 04/23

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • STEPHANIE LEVEL ONE/TWO - 04/16

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CHAD LEVEL TWO - 04/22

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...