CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR
ROAM BACK BENDING • 1h 14m
In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.
Targets: Engage the core, open the front body and strengthen the back body
PROPS -- 2 Blocks, Yoga Strap and a Blanket
Class originally taught on 01/04/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM BACK BENDING
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"Get Lost Get Found Get WILD" (ii)
Peak Pose: CAMATKARASANA (Wild Thing)
The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...
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CHAD LEVEL 2 - NATARAJASANA (ii)
The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/16/2022.
ROAM’s version of ...
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CHAD LEVEL 2 - NATARAJASANA
The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
