"Get Lost Get Found Get WILD" (ii)
ROAM BACK BENDING
•
1h 14m
Peak Pose: CAMATKARASANA (Wild Thing)
The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.
Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and core.
PROPS -- 2 Blocks
Class originally taught on 09/05/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM BACK BENDING
-
CHAD LEVEL 2 - NATARAJASANA (ii)
The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/16/2022.
ROAM’s version of ...
-
CHAD LEVEL 2 - NATARAJASANA
The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
-
MARIA LEVEL ONE/TWO - 04/22
Open the heart and lift your mood in this beautiful flow into backbends.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling ...
