JENN LEVEL 2 BACK BENDING FLOW
ROAM BACK BENDING
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1h 21m
This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.
PROPS -- 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM BACK BENDING
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PROPS -- A Blanket and 2 Blocks
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CHAD SHORT+SWEET - REVOLVED SUGARCANE...
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...
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CAT LEVEL ONE/TWO - 03/31
An invigorating and energizing class that moves students into backbends with ease. With a steady and evenly paced flow, Cat creates a practice that is accessible for those new to yoga while simultaneously implementing options in poses that will challenge the seasoned yogi. A class that is energiz...
