CHAD LEVEL TWO - 04/11
ROAM ARM BALANCES • 1h 10m
Chad ramps up his exploration into Eka Pada Galavasana from his class on 04/10 and takes the practice even deeper in this intelligent flow. Open the hips, strengthen the core and fly away in the peak arm balance.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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CHAD LEVEL 2 -- SIDE CROW
Peak Pose -- Side Crow
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation o...
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CHAD LEVEL 2 - CROW 2 CRANE
Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...
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CHAD LEVEL 2 - 08/14
Chad describes this class as a "meat and potatoes" class, but he takes it BeyondMeat and potatoes (see what we did there?) through flow into variations of challenging arm balances. Like a Labor Day feast, enjoy!
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - L...
