Chad ramps up his exploration into Eka Pada Galavasana from his class on 04/10 and takes the practice even deeper in this intelligent flow. Open the hips, strengthen the core and fly away in the peak arm balance.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.