Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Chad's class 09/18/2021
Chad describes this class as a "meat and potatoes" class, but he takes it BeyondMeat and potatoes (see what we did there?) through flow into variations of challenging arm balances. Like a Labor Day feast, enjoy!
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - L...
Chad breaks it down and flows us into fun and freedom in arm balances.
PROPS -- 2 Blocks
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure....
A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] cla...