CHAD LEVEL 2 - CROW 2 CRANE
ROAM ARM BALANCES • 1h 18m
Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Chad's class 09/18/2021
Up Next in ROAM ARM BALANCES
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PROPS -- 2 Blocks
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For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure....
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JENN LEVEL 2 - 07/02/2020
A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] cla...
