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Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!
Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.
Props - 1 block and a blanket
Practice 2: Sun Salutations - Become familiar with terms and poses for the foundational and core flow of Vinyasa classes.
Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
Props - 2 blocks, a blanket and a bolster or pillow