Live stream preview

Watch this video and more on ROAM TV

Watch this video and more on ROAM TV

RACHEL JACKSON PRACTICE 4: BACKBENDS

RACHEL LEVEL ONE/TWO • 31m

Up Next in RACHEL LEVEL ONE/TWO

  • RACHEL BEGINNER SERIES PRACTICE 5: TW...

    Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.

    Props - 1 block and a blanket

  • RACHEL JACKSON PRACTICE 2: SUN SALUTA...

    Practice 2: Sun Salutations - Become familiar with terms and poses for the foundational and core flow of Vinyasa classes.

  • RACHEL JACKSON - PRACTICE 1: FOUNDATION

    Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.

    Props - 2 blocks, a blanket and a bolster or pillow