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RACHEL LEVEL ONE/TWO

RACHEL LEVEL ONE/TWO

Rachel is an ERYT 500 Yoga Alliance certified teacher. Each of her classes center around a unique physical and a spiritual theme which is woven throughout every heart opening, alignment specific practice. Whether she is teaching class at some of the best studios in L.A., leading a yoga retreat in Italy or bringing the gift of yoga to your living room, Rachel's mission in class is that you feel better when you leave your mat than when you first stepped on to it.

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RACHEL LEVEL ONE/TWO
  • RACHEL JACKSON PRACTICE 4: BACKBENDS
    31:56
    RACHEL JACKSON PRACTICE 4: BACKBENDS

    RACHEL JACKSON PRACTICE 4: BACKBENDS

    Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!

  • RACHEL BEGINNER SERIES PRACTICE 5: TWISTS
    29:01
    RACHEL BEGINNER SERIES PRACTICE 5: TWISTS

    RACHEL BEGINNER SERIES PRACTICE 5: TWISTS

    Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.

    Props - 1 block and a blanket

  • RACHEL JACKSON PRACTICE 2: SUN SALUTATION
    32:54
    RACHEL JACKSON PRACTICE 2: SUN SALUTATION

    RACHEL JACKSON PRACTICE 2: SUN SALUTATION

    Practice 2: Sun Salutations - Become familiar with terms and poses for the foundational and core flow of Vinyasa classes.

  • RACHEL JACKSON - PRACTICE 1: FOUNDATION
    26:42
    RACHEL JACKSON - PRACTICE 1: FOUNDATION

    RACHEL JACKSON - PRACTICE 1: FOUNDATION

    Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.

    Props - 2 blocks, a blanket and a bolster or pillow

  • RACHEL LEVEL ONE/TWO - 04/03
    1:07:50
    RACHEL LEVEL ONE/TWO - 04/03

    RACHEL LEVEL ONE/TWO - 04/03

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 04/06
    1:05:55
    RACHEL LEVEL ONE/TWO - 04/06

    RACHEL LEVEL ONE/TWO - 04/06

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 03/30
    1:02:12
    RACHEL LEVEL ONE/TWO - 03/30

    RACHEL LEVEL ONE/TWO - 03/30

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 03/23
    1:00:46
    RACHEL LEVEL ONE/TWO - 03/23

    RACHEL LEVEL ONE/TWO - 03/23

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 03/27
    1:05:30
    RACHEL LEVEL ONE/TWO - 03/27

    RACHEL LEVEL ONE/TWO - 03/27

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

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